DO YOU HAVE ACHY JOINTS? (or how to reduce the effects of arthritis naturally)

You can learn more, visit The Arthritis Foundation at www.arthritis.org. Knowledge is power and life style diseases are curable!

You can change your lifestyle and be good to your joints.

Here are 12 life style changes that will help your joints and the rest of your body.

1. Lose weight

2. Turn off the T.V.

3. Eat well

4. Add color to your diet, fruits and veggies

5. Eat a diet high in protein, eliminate refined carbohydrates, white bread, white pasta, white rice and potatoes.

6. Visit the salad bar when you eat out

7. Keep a food journal

8. Cut down on caffeine intake; no more than two caffeinated drinks a day.

9. Take calcium, vitamins and minerals each day. All supplements should be a high quality, liquid plant extract.

10. Cleanse your body of impurities, to learn more about cleanses refer to www.herbs4health.net click on The E book “9 Steps To A Healthy Vibrant Body”, Chapter three “Cleansing The Body”

11. Eliminate the bad stresses from your lifestyle

12. Address any addictions in your life, smoking, alcohol, or drugs

13. Get plenty of exercise

Many people feel that having some form of an arthritic condition is inevitable; they feel it is part of aging. This is not true; many people who practice a holistic life style are free of this disease for their whole life. Our life style determines our health, if you have led an unhealthy life style, you can change your lifestyle, rebuild your body, and you too can have a healthy vibrant body.

© Jane Kriese

Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mailto:janes-store@telus.net Thank you.

This article may be reprinted in newsletters and on web sites, with resource box included

If using this article, please send a brief message to janes-store@telus.net

http://www.herbs4health.net
janes-store@telus.net

Would you like to have a Healthy Vibrant Body?
To learn more, sign up for Jane Kriese's
Herbs For Health Newsletter at;
www.herbsforhealthstore.biz

About the Author

I am Jane Kriese, I am the web master for the site, www.herbsforhealthstore.biz

I am a business woman, author, wife and mother. My passion is the holistic world. I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies. The holistic world is full of hope and joy, and I believe with effort we can have a healthy vibrant body.

janes-store@telus.net