"What are anti-oxidants? Are they the real fountain of youth?"

Before we appreciate the role of anti-oxidants in the fight against aging, we need to know the theory of free radicals and how these unstable substances affect aging.

Free radicals (or oxidant chemicals) are abnormal molecules with a missing electron. They are unstable and highly reactive because they are always seeking to find the missing electron in their structure by bonding with nearby "normal" molecules.

If this seems too technical to you, just know that free radicals are a natural by-product of cell metabolism. They are harmful to your body cells and they can accelerate aging if there are amounts of them around. Yet, there is no way to prevent their appearance.

What to do? What to do? Enter anti-oxidants.

Scientists believe that free radicals are the main culprits that destroy cell structure. Although the body can normally handle these free radicals, too much of them can still be harmful.

Anti-oxidants nutrients (like Vitamins C & E) are the heroes that can help your body neutralize free radicals and hence fight against aging. They are stable molecules that neutralize the free radicals by donating one of their own electrons to them.

Luckily, by giving away one electron, the anti-oxidants themselves don't become unstable because of their original structure. Think of them as scavengers that help prevent cell and tissue damage that could lead to age-related diseases.

Anti-oxidants like Vitamins C & E and beta carotene could be the real "foutain of youth" - although they in no way can make you immortal.

You can get these anti-oxidant vitamins from fruits and vegetables. Or you may want to have get some high quality yet very affordable vitamins at the eCosway Online Shopping Mall .